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1 on 1 Sleep Management

Concept of time management with alarm clock
Our sleep management program offers personalized guidance and strategies tailored to each individual’s needs, empowering them to achieve deeper and more restful sleep. With the support of our dedicated sleep coach, individuals learn valuable techniques to improve overall sleep quality, such as establishing consistent sleep schedules and implementing relaxing bedtime routines.
Through education and ongoing support, individuals develop healthier sleep habits and routines, leading to better overall well-being. By optimizing sleep patterns and addressing sleep-related issues, individuals can experience increased energy levels, enhanced mood, improved cognitive function, and better physical health. Our remote program ensures accessibility and convenience, with two 30-minute meetings per month with our sleep management coach. Additionally, we provide continuous improvement tracking to monitor progress and ensure sustained improvement in sleep quality and overall well-being outside the workplace.
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How Do We Help Your Employees Reach Their Goals?

30 Minute BiWeekly Meetings With a Sleep Management Coach

Engage in two, 30-minute sessions monthly with one of our experienced Sleep Management Coaches. These personalized meetings are meticulously designed to meet your unique needs, offering a supportive space where you can openly address your sleep concerns and goals. Throughout our sessions, we'll provide expert guidance, practical strategies, and tailored solutions to help you achieve deeper and more restful sleep. Together, we'll work to establish healthy sleep habits and routines, ensuring you experience improved overall well-being.

Personalized and Strategic Programming

Based on your discussions with your sleep management coach, we develop a personalized plan tailored to your needs to ensure your improvement. Our aim is to provide you with solutions that are easy to integrate into your daily routine and highly effective.

Continuous Improvement
Tracking

Rest assured, we're dedicated to your continual improvement throughout your journey. Your coach will provide personalized tasks to complete between meetings, allowing you to actively progress and enhance your skills outside of our sessions.

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For Employees: The TriWel Challenge

EMPLOYEES!! Keep in mind, you’re only paying $30/month to have access to every single one of our solutions. Considering the average salary in the US, that’s only 1-2 hours of work a month to have your own 1 on 1 professional for every facet of your health. This package in itself is worth hundreds of dollars per month. Don’t lose out!
In addition to providing valuable support, we believe in rewarding your dedication to our programs! With exciting incentives such as a free 12-month subscription to our service, a $300 VISA Gift Card, AirPods, and tickets to your favorite concerts and games, there are plenty of opportunities to win big. The more you engage with our programs, the higher your chances of winning these fantastic rewards. We distribute these rewards quarterly, adding an element of fun and excitement to your journey toward a healthier lifestyle. We also ensure that everything you sign up for is confidential (excluding yoga). This way you can participate in our programs without your co workers or employer knowing. We can’t wait to witness the incredible improvements you’ll make after using our service, and we’re genuinely excited to be a part of your transformation.